#ptsd

Regular exercise can actually boost your self-esteem in San Jose. We all need that sometimes.

Exercise and Mental Health in San Jose: Reducing Stress Naturally
We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can reduce our stress naturally through exercise.

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself in San Jose, there are some things that can really help on those shitty days.

How PTSD Affects Daily Life in San Jose. When a man’s wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.

TIPS FOR LIVING WITH PTSD in San Jose.

#DEALWITHIT is a PTSD self-help book for veterans, police, and trauma sufferers in San Jose.

What happens when PTSD is triggered San Jose.

San Jose Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

San Jose Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

San Jose: I think “#dealwithit – living well with PTSD” is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King